Healthy vs Junk food

 Introduction :   Food is an important part of our                                            daily life. What we eat affects our body , mind , and overall health. Today, many people, especially teenagers are confused between choosing healthy and Junk food. Now understand the difference between why it matters. 

                   


HEALTHY FOOD:  Healthy food includes natural and nutritious items like : 

  • Fruits and vegetables 
  • Milk and dairy products 
  • Whole grains
  • Nuts and pulses 
   These food are rich in vitamins, minerals and energy that help our body grow and stay strong.

 Benefits of healthy food : 

  • Improves immunity 
  • Helps in proper growth 
  • Keeps the mind fresh and active
JUNK FOOD:  Junk food is that which is high in calories but low in nutrients like:

  • Burgers , pizza , fries
  • Chips and soft drinks
  • Chocolates and candies 

Effects of Junk food : 

  • Causes weight gain
  • Leads to health problems like obesity
  • Make us feel tired and lazy 
CONCLUSION:  So healthy food is nourishes our body while junk food only satisfies our taste for a short time. 

          EAT HEALTHY, LIVE HEALTHY !

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